Grand Canyon Adventure Planning Enlightened

Grand Canyon trip planning Enlightened

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Grand Canyon Hikers Checklist

Hiking Trip Preparation

  • Stay hydrated (drink plenty of water) 
  • Eat balanced meals 
  • Cardio, Cardio, Cardio! 
  • The Best way to train is to hike carrying the same amount of weight you’ll be carrying on your trek. Hiking on rugged trails with elevation change is ideal, but the canyon is like a giant Stairmaster... if you have access to a gym and hiking trails are not available.